# How can I lose 20 kgs in a month?

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Do you wonder how you can lose 20 kgs in a month? Read the short article about weight loss and find out some of the most important facts about weight loss 20 kg. After reading this text you will have a better idea about it.

So, the first thing that needs to be emphasized is that the mentioned question of how can you lose 20 kgs in a month should really be whether you can lose 20 kg in a month at all.

Generally, the answer is the loss of 20 kg of body weight in a month is not healthy. According to recommendations of nutritionists, an adult person should lose a maximum of 0.5-1 kg body weight per week.

In turn, if you would like to lose 20 kgs in a month, you would have to lose approximately 5 kg each week. Such a loss of weight in a week could be destructive to your health.

## How much kg can I lose in a month?

As we have mentioned above, if you want to avoid health problems during losing a weight, you should lose a maximum of 0.5 -1 kg body weight each week.

Let’s calculate how many kg will you lose in a month at such a pace. A month has usually 4 weeks, so we have to multiply 4 weeks by 1 kg to find out a maximum loss of weight in a month without health issues. Let’s do it:

4 weeks * 1 kg = 4 kg in a month.

The answer is you can lose around 4 kg per month while staying healthy.

In turn, it means that the loss of 20 kg body weight should actually take you about 5 months. That's as much as 4 months longer than the period mentioned in the question asked in the title of this article.

To sum up, how can you lose 20 kgs in a month? The answer is a loss of 20 kg body weight in a month is a very risky task, and you shouldn’t do it such fast.

According to the medicine, you should do it slower to avoid health complications. The best thing you can do is to ask a specialist in the field of dietetics to get knowledge about healthy losing weight. He or she will help you plan a good diet and exercises to lose 20 kg of body weight as fast as it is possible.